The next time you're too lazy to work out, just remember Lindsay Hilton.

Hilton, who has neither arms nor legs, is the star of a viral video in which she's doing CrossFit:

Hilton, who's Canadian, wanted a video made of her just to see her form, but never imagined it would make it to CrossFit's Facebook page, much less see it explode in popularity.

Hilton, winner of the International Rugby Board’s Spirit of Rugby Award in 2012, is surprised at all the positive feedback the video has generated, especially those comments which claim she's inspiring because she says "my form's not awesome." She is embracing the kind words, though, and says it'd be great if people with disabilities can look at her and say to themselves, "I can do that as well,’ and then the message gets passed on."

We think it's safe to say that the message has definitely gotten passed on.

Now, get off your duff and go exercise, already.