We're sure you're familiar with 'Actual Advice Mallard,' the meme that toes the line between funny and just really useful. Well, here's his cousin, 'Anabolic Advice Mallard!' Don't worry, his advice is still very "actual." In fact, for fitness gurus, this meme may be even more relevant. So take a look below if you're interested in improving your health and getting in shape -- this duck has got just the tips for you. And for all the lazy ones out there, check out this new meme anyway. It's entertaining at the very least and maybe you'll even pick up a useful hint or two.