Contact Us

Get in Shape With the Anabolic Advice Mallard Meme

We’re sure you’re familiar with ‘Actual Advice Mallard,’ the meme that toes the line between funny and just really useful. Well, here’s his cousin, ‘Anabolic Advice Mallard!’ Don’t worry, his advice is still very “actual.” In fact, for fitness gurus, this meme may be even more relevant. So take a look below if you’re interested in improving your health and getting in shape — this duck has got just the tips for you. And for all the lazy ones out there, check out this new meme anyway. It’s entertaining at the very least and maybe you’ll even pick up a useful hint or two.

AAM Bodyweight Exercises

AAM Refined Carbs

AAM Whole Milk

AAM Soreness

AAM Protein Shakes

AAM Stretch

AAM Neck Pain

AAM Long Term

Recommended for You

Around the Web

Best of TheFW

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for TheFW quickly by connecting your Facebook account. It's just as secure and no password to remember!