If you're gonna have kids, you're gonna have to change diapers. There's no way around it.

YouTuber Jamie Morse stars in this hilarious video in which he struggles to change his daughter's diaper without making himself sick. If you're a man and expecting a child, this video will terrify you.

As soon as he takes off the diaper, he begins to cough, wretch and make faces. At one point, he leans off-camera and makes a sound like he's spitting up.

He continues to make noises and go about changing the diaper while his daughter calmly sits back and lets dear ol' dad do all the work.

Morse powers his way through the task and then tells his bundle of joy, "Right, new nappy. Let’s try and keep this one clean til mom gets home, yeah."